One of the major side effects of food poisoning is dehydration (loss of fluids through vomiting, diarrhoea) so it is vitally important to keep hydrated. It is also advised to avoid solid food until vomiting ceases and only then ingest light and bland foods. It is recommended that greasy or oily foods are avoided along with dairy and caffeinated drinks. In an effort to replace lost liquids and minerals, oral rehydration solutions can be taken during longer periods of diarrhoea and vomiting (+24 hours). However, self medication is highly discouraged. Taking anti-diarrheal or anti-nausea medication for prolonged periods of time is not recommended.
Food poisoning can be fatal so it is advised that medical attention be sought immediately; especially when symptoms persist or get worse and if the individual is vulnerable (very young, very old). If in doubt, contact a qualified doctor immediately.