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  • From the cooking practices and foods of indigenous African people, to colonial influences, all the way through to the present globalized era, South Africa's culinary heritage is diverse

    It can be characterized uniquely by sweet and spicy flavours, certain cooking styles - like Cape Malay – and the use of various pre-colonial ingredients (e.g. fruits, nuts, leaves) blended with more modern foods.




     

  • Influences on culinary heritage

    Cape Malay is a distinctive type of cooking brought to South Africa by the Indonesian and Malaysian slaves during the Dutch colonial era.  It is characterized by the use of spices like nutmeg, allspice and chilli.  Bobotie is a classic example of a dish influenced by the Cape Malays.

    In the nineteenth century and under British Colonial rule, there was an influx of Indian labourers (predominantly to work on sugar plantations in what is now known as Kwa-Zulu Natal). As a result, a number of new Indian influenced ingredients and dishes were brought to South Africa, including a variety of Chutneys, sweets, samoosas and additional spices.

    Indigenous African influences on modern day South African food are a result of distinct, yet remarkably similar, dishes from different African subcultures; like Zulu, Xhosa, Sotho, Tswana and Ndebele. Starch based maize (and mealies) being an example of the staple food throughout most cultures.

  • Planning a three-course meal using indigenous ingredients
    • It is important to consider the various food requirements of people living in South Africa
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    • It is important to consider the various food requirements of people living in South as the culture is diverse (Muslims - Halaal, Jews - Kosher)
    • It is also important to be aware that the courses must include an infusion of different indigenous flavours
    • Some of the indigenous ingredients worth considering include maize, bush meats, offal, legumes, ostrich, morogo, maltabella
    • Some of the spices to consider including are fennel, cumin, coriander, garam masala, turmeric

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Comments

ThapeloStephen.Phiri24 May 2018 10:18
Yo Yo YO the site is lekker, the content has just made me have an appetite for 'morogo'
Andile.Dube16 Feb 2018 17:39
Loving it!
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